Exercises To Jump Higher

There is more to performing at peak levels than getting faster and stronger.  In addition to training your muscles, you also need to train your central nervous system (CNS).  Often when you are peaking for competition, you are also training your CNS to handle the increased demands.  Here is an article from Scott Bias that explains how you can train your CNS for a higher vertical Jump.  Here is an excerpt.

You have something that’s probably more responsible for your level of athleticism than every muscle fiber and tendon in your body put together but few trainers address it. In fact everyone is so busy focusing on muscle strength and fiber type that they tend to forget about what’s causing muscle contraction in the first place.  Read the rest of the article here…